Nasya involves applying medicated oil to the nasal passages. This can help lubricate and soothe irritated nasal tissues. Sesame oil or specific herbal oils, such as Brahmi or Eucalyptus oil, may be used for this purpose.
Inhaling steam can help clear nasal passages and relieve congestion. You can add a few drops of eucalyptus oil or peppermint oil to hot water and inhale the steam. This can be done by covering your head with a towel and leaning over a bowl of hot water.
Ginger has anti-inflammatory properties and can help relieve nasal congestion. Prepare ginger tea by boiling fresh ginger slices in water. You can add honey and lemon for added benefits.
Turmeric is known for its anti-inflammatory and antioxidant properties. Add a teaspoon of turmeric to warm milk and drink it before bedtime. This can help reduce inflammation and provide relief from congestion.
Nasal irrigation with a saline solution using a Neti pot can help clear mucus and relieve congestion. Ensure that you use sterile or distilled water and follow proper hygiene practices when using a Neti pot.
Certain herbs, such as Trikatu (a combination of ginger, black pepper, and long pepper), can be beneficial for respiratory health. These herbs are believed to help clear congestion and promote respiratory function.
Licorice root has anti-inflammatory properties and can help soothe the respiratory tract. Prepare licorice tea by steeping licorice root in hot water. However, individuals with high blood pressure should use licorice cautiously.
Boil water with ajwain (carom seeds) and inhale the steam. Ajwain is believed to have decongestant properties that can help open up the nasal passages.