Green tea extract is rich in polyphenols, particularly catechins like EGCG (epigallocatechin gallate), which possess strong antioxidant properties. These antioxidants help in combating free radicals, reducing oxidative stress, and protecting cells from damage.
Regular consumption of green tea extract may help lower the risk of heart disease by reducing LDL cholesterol levels, improving blood vessel function, and supporting healthy blood pressure.
Some studies suggest that green tea extract can aid in weight loss and weight management. It may increase metabolism and fat oxidation, potentially contributing to reduced body fat over time.
The presence of caffeine and L-theanine in green tea extract may enhance brain function by promoting alertness, improving mood, and boosting cognitive performance.
Antioxidants in green tea extract may help in reducing the risk of certain types of cancers. EGCG and other compounds have shown potential in inhibiting the growth of cancer cells and reducing the risk of certain cancers, although more research is needed in this area.
Green tea extract's antibacterial properties can help inhibit the growth of bacteria in the mouth, reducing the risk of cavities, bad breath, and gum disease.
Some studies indicate that green tea extract may benefit liver health by promoting liver function and reducing the risk of liver diseases such as fatty liver.
The polyphenols in green tea extract possess anti-inflammatory properties that may help reduce inflammation and potentially alleviate symptoms of inflammatory conditions.