Salmon is an excellent source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are essential for brain health, reducing inflammation, and supporting heart health.
Salmon is a great source of high-quality protein, which is essential for muscle repair, growth, and overall body function.
The omega-3 fatty acids found in salmon can help lower blood pressure, reduce triglycerides, decrease the risk of heart disease, and improve overall cardiovascular health.
Salmon is one of the best natural sources of vitamin D, a nutrient crucial for bone health, immune function, and overall well-being.
Salmon contains several B vitamins, including B12, niacin, B6, and riboflavin, which are important for energy production, nervous system function, and red blood cell formation.
Selenium is a powerful antioxidant found in salmon that helps protect cells from damage, supports thyroid function, and boosts the immune system.
Salmon gets its pink color from the antioxidant astaxanthin, which has been linked to various health benefits, including improved skin health and reduced risk of chronic diseases.
The omega-3 fatty acids DHA and EPA found in salmon are crucial for brain health and development. Consuming salmon regularly may help support cognitive function and reduce the risk of neurodegenerative diseases.