They are gentle on the stomach and contain pectin, a soluble fiber that helps in absorbing liquid in the intestines and can help firm up loose stools.
Plain white rice is bland and easy to digest. It can help in binding loose stools and provides a source of energy without irritating the stomach.
Applesauce is easy on the stomach and provides soluble fiber, which can help with digestion and alleviate symptoms of an upset stomach.
Potatoes without added fats or spices can be soothing and provide a good source of easily digestible carbohydrates.
Plain toast or crackers made from refined grains can be easy on the stomach and can help absorb excess stomach acid.
Plain, lean chicken without skin or seasoning can provide a source of easily digestible protein.
Clear, non-spicy broth such as chicken or vegetable broth can help keep you hydrated and provide some nutrients without taxing your digestive system.
Plain oatmeal without added sugar or spices can provide soluble fiber and may be gentle on the stomach.