Contains catechins and caffeine that may help boost metabolism and increase fat burning.
Contain capsaicin, which can increase metabolism and promote fat burning.
High in fiber and complex carbohydrates, they can help control hunger and keep blood sugar levels stable, aiding in weight management.
Foods like chicken breast, fish, tofu, and beans require more energy to digest, thus increasing calorie expenditure and promoting satiety.
Rich in antioxidants and fiber, berries can help control blood sugar levels and reduce cravings.
High in healthy fats, protein, and fiber, they can help control hunger and provide sustained energy.
Rich in protein, calcium, and probiotics, Greek yogurt can support a healthy metabolism and aid in weight loss.
Low in calories and high in nutrients, greens like spinach, kale, and Swiss chard can aid in weight loss due to their high fiber content.