Berries like blueberries, strawberries, raspberries, and cranberries are rich in antioxidants and contain compounds that may protect against kidney disease.
High in vitamin C and low in potassium, red bell peppers provide essential nutrients without overloading the kidneys.
A cruciferous vegetable like cabbage is low in potassium and a good source of vitamins K and C, fiber, and phytonutrients that support kidney health.
These vegetables are low in potassium and provide flavor without adding high amounts of sodium, making them beneficial for kidney health.
Brown rice, quinoa, oats, and whole-grain bread contain magnesium and other nutrients that support bone health and muscle function.
Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, magnesium, and protein that contribute to bone health and muscle function.
Eggs are a source of protein, vitamin D, and other nutrients beneficial for muscle strength and bone health.
Foods fortified with calcium and vitamin D, such as fortified cereals, orange juice, and plant-based milk alternatives, can be beneficial for bone health.