Rich in beta-carotene, which the body converts into vitamin A, carrots are known for promoting good vision and eye health. They help protect the eyes from age-related macular degeneration and night blindness.
Kale, spinach, collard greens, and other leafy greens are rich in lutein and zeaxanthin, antioxidants that protect the eyes from harmful light and reduce the risk of chronic eye diseases.
Oranges, lemons, and grapefruits are high in vitamin C, an antioxidant that supports eye health by reducing the risk of cataracts and slowing down age-related macular degeneration.
Blueberries, strawberries, and other berries contain antioxidants and vitamin C, which help strengthen blood vessels in the eyes and reduce the risk of cataracts and glaucoma.
Salmon, tuna, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for eye health and can help prevent dry eyes and macular degeneration.
Almonds, walnuts, chia seeds, and flaxseeds are high in vitamin E and omega-3 fatty acids, which may help prevent age-related eye damage and maintain overall eye health.
Red, yellow, and orange bell peppers contain high levels of vitamin C and beta-carotene, which are essential for maintaining healthy eyes and preventing eye diseases.
Egg yolks are a good source of lutein and zeaxanthin, which are important antioxidants that protect the eyes from harmful light and reduce the risk of age-related macular degeneration.