Opt for whole grains like brown rice, quinoa, oats, and whole-grain bread. They provide a steady release of energy, sustaining stamina levels.
Spinach, kale, and other leafy greens are packed with vitamins and minerals that can aid in recovery and support overall health.
Known for its anti-inflammatory properties, turmeric can help alleviate joint pain and swelling associated with Chikungunya. It can be added to soups, teas, or used in cooking.
Ginger has anti-inflammatory and analgesic properties that may help reduce pain and inflammation. It can be consumed as ginger tea or added to meals.
Rich in bromelain, an enzyme with anti-inflammatory properties, pineapple may help reduce swelling and pain. Fresh pineapple or its juice can be beneficial.
Lean proteins like chicken, fish, lentils, and beans are important for healing and supporting the immune system.
Foods like avocados, nuts, and seeds contain healthy fats that support the body's healing process and provide essential nutrients.
Herbal teas like chamomile or green tea may provide relief from symptoms, as they have antioxidant and anti-inflammatory properties.