8 Best Homemade Protein Shakes To Build Muscle

[{"selector":"#anim-de4050d0-9f90-464f-8f50-41eccc95ec71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Line

1. Banana Peanut Butter Shake

[{"selector":"#anim-640e77d4-dc48-499d-9eab-6adbed4b1e46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5cd6555-1ed5-4b21-b3f3-78b58c954299","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54f076d3-5dbe-44e4-956a-ed70c28c2764","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da954c94-272f-4cc9-ba5a-b0b3651e582a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a59c193-1f52-424e-92c4-43165972e4c6","keyframes":{"transform":["translate3d(113.24920%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36a640b-1293-4c45-9664-6456a13cc84c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Line Creamy protein shake: Blend ripe banana, 1 scoop protein powder, 1 tbsp peanut butter, 1 cup almond milk/yogurt. Optional: ice. Smooth, protein-rich!

2. Berry Blast Shake

[{"selector":"#anim-2995f3c6-fe50-4269-b981-19b06cbc73f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.33391696998141%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-314abacf-d063-41f2-8054-b13ee14fbb04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc27b2c-fc07-4dc0-b394-aaad116697d7","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a951335-448c-4e3a-9c50-255d1597d40e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23f56f5-5995-48a2-b97f-7e39738f8016","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe3ee21a-6194-4552-850b-42b740f3c143","keyframes":{"transform":["translate3d(113.56466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Line Antioxidant shake: Blend berries, 1 scoop protein powder, chia seeds, 1 cup almond milk/yogurt. Add honey/maple syrup if desired. Refreshing and packed with antioxidants!

3. Green Protein Shake

[{"selector":"#anim-230bdb5f-f2e2-46b1-a202-c7906641862c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73bf319a-4edd-4763-9009-075df623b450","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e7654b-4aa8-4b8b-a6d5-b3a3c19fbd9d","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6e5d96-aa8f-4a4b-8c10-1036659cee84","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-590de75c-d125-405f-9fa1-ad526d007627","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d899910-b1bc-4b65-be22-fd97d76de141","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Line Green protein boost: Blend spinach/kale, 1 scoop protein powder, almond butter, ripe banana, 1 cup coconut water/almond milk. Add ice if desired. Packed with nutrients!

4. Coffee and Oats Shake

[{"selector":"#anim-782ed223-bebf-4dcc-b6d9-9af28df5ed79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e810fce4-0735-4ad3-94eb-13e187d65af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12712d0b-dd3a-4b25-9d80-f581e10172ac","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a51bcb2-5bf3-4738-811c-6525091ab906","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3fd08d4-7d59-4615-a79f-4da8c465e475","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ed93bb-dfce-44b3-b456-9fb8e670a2ae","keyframes":{"transform":["translate3d(112.93375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Line Caffeine kick: Blend chilled coffee, oats, chocolate/mocha protein powder, honey/maple syrup (optional), almond milk/yogurt. Energizing protein blend!

5. Tropical Protein Shake

[{"selector":"#anim-2ee19089-f820-4d35-98be-aca697facc9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65c217fb-b43b-4ecf-adf8-0503e988a2f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14084ccf-1e64-4dd0-92ad-0b91c3a87195","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d3626e-6ff5-43cd-8b5b-66b4ffb3d371","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8638910d-5855-4426-8fcd-54ac938dfda4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc8283af-9c95-40bf-817c-4972ef7ddc66","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Line Pineapple, mango, vanilla/coconut protein, coconut water/almond milk. Blend for a refreshing tropical protein shake! Optional: add ice.

6. Chocolate Avocado Shake

[{"selector":"#anim-1a1ca742-c46e-42ac-93c3-334f614431b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f0e5c3f-08c0-4e00-8092-7f6f7b820896","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db9a486-88d8-4bc7-8a1e-ee858e00f3d7","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4db8174-95d8-43f2-a699-35f4677ebe04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c47994-5b34-45a7-ba0c-5911b6972763","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d331a943-14e0-4dff-ae7c-6c32ce67af76","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Line Half avocado, chocolate protein, cocoa powder, almond milk/Greek yogurt. Creamy, rich shake with healthy fats and protein. Optional: ice.

7. Cinnamon Banana Protein Shake

[{"selector":"#anim-357ee1d9-7289-4193-96c4-dd1cc14346bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69fb0d8b-b700-470c-8c35-cedfc51be23e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09631951-0c3f-4ed1-ba78-519e29d1f693","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78edce2-58aa-4f37-9746-d9ef5607e7e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8616263b-64d7-4857-8675-40c96bd5e3fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b7f9cd9-5b44-48d6-86f4-2d52b2513c96","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Line Ripe banana, vanilla protein, cinnamon, almond butter/Greek yogurt, almond/regular milk. Blend for a comforting, protein-rich shake. Smooth delight!

8. Almond Cherry Protein Shake

[{"selector":"#anim-a3aecd00-27e0-4a82-ac95-4864a6544705 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5d0a55c-f51a-4319-b6c0-22149cdb7b6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0138450d-f61d-418b-a899-53126057088e","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf68484-1bd8-40dd-9235-95df215b1b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c5592e-2df4-4fde-86bc-0f396d640872","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a8241f-a69a-40ee-b7cb-a8c56378c484","keyframes":{"transform":["translate3d(113.24920%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Line Frozen cherries, vanilla protein, almond butter, almond milk/yogurt. Optional: ice. A delicious, antioxidant-rich shake with almond essence!

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[{"selector":"#anim-879bb7b1-6161-4752-926e-57ffe4dceb62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1cf9ad47-211e-46e6-bdf9-8170f3820dea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more