Low in carbs and calories, spinach is rich in vitamins A, C, K, and folate. It's versatile and can be used in salads, omelets, soups, or sautéed as a side dish.
Broccoli is high in fiber and contains essential vitamins such as C and K. It's incredibly versatile and can be steamed, roasted, or stir-fried.
This summer squash is low in carbs and can be spiralized into noodles (zoodles) as a pasta alternative or sliced and used in various recipes like stir-fries or baked dishes.
Cauliflower is a versatile vegetable that can be used as a low-carb alternative to rice, mashed potatoes, or even pizza crust. It's high in fiber, vitamins, and antioxidants.
Bell peppers are relatively low in carbohydrates and rich in vitamin C and antioxidants. They come in various colors and can be used raw in salads, roasted, or stuffed.
Asparagus is a nutritious vegetable with a low carbohydrate content. It's packed with vitamins A, C, and K, as well as folate. Asparagus can be roasted, grilled, or steamed.
Cabbage is low in carbs and calories and provides vitamins C and K. It can be used in salads, coleslaw, stir-fries, or even as wraps for a low-carb option.
Kale is a nutrient-dense leafy green that's low in carbs and high in vitamins A, C, and K. It can be used in salads, soups, or baked as kale chips.