Bananas are a great source of potassium and provide easily digestible carbohydrates. They are also gentle on the stomach and can help soothe digestive discomfort.
Plain white rice is a bland, starchy food that is easy on the digestive system. It's often recommended for people with upset stomachs or diarrhea.
Applesauce is soft, smooth, and low in fiber, making it easy to digest. It's a good choice for individuals with gastrointestinal sensitivities.
Boiled or mashed potatoes are gentle on the stomach and provide a good source of carbohydrates for energy.
Plain, white toast can be a mild and easy-to-digest option when you're not feeling well. It's often used as part of the BRAT (banana, rice, applesauce, and toast) diet for digestive issues.
Oatmeal is a low-fiber, soothing breakfast option that can be easy on the stomach. Opt for plain oatmeal without added sugars or heavy toppings.
Lean, skinless chicken is a good source of protein that is easy to digest when it's boiled or steamed. It's often recommended for a bland diet.
Plain, low-fat yogurt with live probiotic cultures can be beneficial for digestion. It provides probiotics that can help support a healthy gut.