These delicate flowers come in various colors and are often used as garnishes in salads or desserts. Pansies contain antioxidants like flavonoids and carotenoids, which can help boost the immune system and reduce inflammation.
With a slightly bitter taste, chrysanthemum petals are used in teas and salads. They are rich in vitamins A and C, which support eye health and boost the immune system.
Although it thrives better in warmer climates, some varieties of hibiscus can bloom in cooler temperatures. Hibiscus flowers are commonly used to make herbal teas.
Also known as pot marigold, calendula flowers have a mild, peppery flavor. They are often used in soups, salads, and as a saffron substitute for coloring dishes.
These flowers have a slightly sweet taste and can be used to decorate cakes, salads, and drinks. Primrose petals contain vitamin C and antioxidants, which can help strengthen the immune system and promote healthy skin.
The flowers of winter jasmine can be added to salads or used as a garnish. They contain antioxidants and may have anti-inflammatory properties that could potentially benefit heart health and skin conditions.
Borage flowers have a mild cucumber-like flavor and are often used to garnish salads or cocktails. They contain gamma-linolenic acid (GLA), an essential fatty acid that may have anti-inflammatory effects and promote healthy skin.
Similar to pansies, viola flowers come in various colors and have a mild, slightly sweet flavor. They are commonly used in salads, desserts, and herbal teas.