8 Effective Home Remedies & Natural Treatments For Shingles

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1. Cool Compresses 

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Applying cool, damp compresses to the affected area can help soothe the burning sensation and reduce inflammation associated with shingles. 

2. Oatmeal Baths 

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Taking a colloidal oatmeal bath or applying oatmeal paste directly to the rash can provide relief from itching and pain. Oatmeal has anti-inflammatory properties that can help calm the skin. 

3. Aloe Vera Gel 

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Applying aloe vera gel directly to the shingles rash may help soothe the skin, reduce itching, and promote healing due to its anti-inflammatory and healing properties. 

4. Apple Cider Vinegar 

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Diluted apple cider vinegar can be applied topically to the affected area using a cotton ball. Its antiviral and antibacterial properties may help dry out the blisters and relieve itching. 

5. Capsaicin Cream 

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Topical creams containing capsaicin, derived from chili peppers, can help alleviate pain associated with shingles. However, it's essential to use these creams cautiously and as directed, as they can cause a burning sensation initially. 

6. Essential Oils 

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Some essential oils, such as lavender, chamomile, and tea tree oil, possess anti-inflammatory and soothing properties. Dilute them with a carrier oil (like coconut or almond oil) before applying to the affected area to help reduce discomfort. 

7. Honey 

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Applying natural, raw honey directly to the shingles rash may help speed up the healing process due to its antimicrobial and wound-healing properties. Ensure the affected area is clean before applying honey. 

8. Stress Management and Rest 

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Stress can weaken the immune system and potentially exacerbate shingles symptoms. Engaging in stress-relieving activities like meditation, deep breathing exercises, and getting adequate rest can support the body's healing process. 

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