Supports the production of sebum, an oily substance that moisturizes the scalp. Sources include sweet potatoes, carrots, spinach, and kale.
Essential for hair growth and overall scalp health. It's found in nuts, seeds, eggs, and sweet potatoes.
Helps in the production of collagen, which is crucial for hair structure. Citrus fruits, strawberries, bell peppers, and tomatoes are rich sources.
Plays a role in hair follicle cycling and can aid in maintaining healthy hair. Get Vitamin D from sunlight exposure, fortified foods, and supplements.
An antioxidant that helps reduce oxidative stress on the scalp. Nuts, seeds, spinach, and avocado are good sources.
Aids in maintaining healthy hair follicles. Leafy greens like kale, spinach, and broccoli are rich in Vitamin K.
Includes various B vitamins like B1, B2, B3, B5, and B6, which promote overall hair health and growth. Sources include whole grains, eggs, nuts, and legumes.
Omega-3 and Omega-6 fatty acids support scalp health and hair growth. Found in flaxseeds, chia seeds, walnuts, and fatty fish like salmon.