Essential for bone health, as it helps the body absorb calcium. Adequate vitamin D levels are crucial for proper bone growth and density, which can indirectly impact height.
Supports bone growth, vision, and immune function. It aids in the healthy development of bones and tissues.
Important for collagen production, which is vital for bone health and growth. It also aids in the absorption of iron, which is necessary for overall health.
Plays a role in bone metabolism and contributes to bone density. It helps in the modification of certain proteins crucial for bone mineralization.
Essential for proper nerve function and red blood cell production. While it doesn't directly impact height, it supports overall health and energy levels needed for physical activities.
Supports protein metabolism and aids in the formation of red blood cells. It assists in the proper utilization of other nutrients essential for growth.
Important for cell growth and division. It supports overall health and aids in maintaining healthy tissues.
An antioxidant that helps protect cells from damage. While it doesn't directly impact growth, it contributes to overall health and well-being.