Red meats such as beef, lamb, and liver are excellent sources of heme iron, which is easily absorbed by the body. They're rich in iron and can significantly contribute to increasing hemoglobin levels.
Chicken, turkey, and other poultry contain significant amounts of heme iron, making them good choices to increase iron intake and support hemoglobin production.
Fish like tuna, salmon, and shellfish such as oysters, clams, and shrimp are rich in heme iron. Additionally, fish also contains vitamin B12, which aids in red blood cell production.
Legumes like lentils, chickpeas, kidney beans, black beans, and soybeans are high in non-heme iron, fiber, and protein. Pairing these with vitamin C-rich foods can enhance iron absorption.
Spinach, kale, Swiss chard, and other dark leafy greens are packed with iron, folate, and vitamin C. These nutrients are essential for increasing hemoglobin levels.
Some breakfast cereals and grains are fortified with iron and other nutrients. Choosing fortified options can help increase iron intake and support hemoglobin production.
Certain nuts and seeds like pumpkin seeds, sesame seeds, almonds, and cashews are good sources of iron. They can be consumed as snacks or added to salads, yogurt, or smoothies.
Citrus fruits (oranges, lemons, grapefruits), strawberries, kiwi, guava, and bell peppers are high in vitamin C. Consuming these alongside iron-rich foods can aid in iron absorption.