Regular consumption of coffee has been linked to a reduced risk of liver disease, including fatty liver disease.
Rich in antioxidants, green tea can help protect the liver from damage and reduce fat accumulation.
High in fiber, oatmeal helps in weight management and reduces cholesterol levels, which can benefit those with fatty liver disease.
Fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help improve liver fat levels.
Walnuts, almonds, and other nuts are high in healthy fats, antioxidants, and vitamin E, which may improve liver function.
Using olive oil in place of other fats can help reduce liver fat accumulation due to its healthy monounsaturated fats.
Rich in healthy fats and antioxidants, avocados can aid in reducing liver damage and inflammation.
Vegetables like spinach, kale, and collard greens are high in antioxidants, vitamins, and minerals that support liver health.