Pistachios contain healthy fats, including monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL), thus promoting heart health.
Despite being calorically dense, pistachios are low in saturated fats and high in protein, fiber, and healthy fats. Their combination of protein and fiber can help you feel fuller for longer, potentially aiding in weight management by curbing overeating.
Pistachios have a relatively low glycemic index, meaning they cause a slower rise in blood sugar levels compared to other snacks. The combination of healthy fats, protein, and fiber in pistachios may also help regulate blood sugar levels.
These nuts contain antioxidants like lutein and zeaxanthin, which are crucial for eye health. These antioxidants can help protect the eyes from age-related macular degeneration and other eye diseases.
Pistachios are a good source of fiber, which is essential for a healthy digestive system. They can promote the growth of beneficial gut bacteria and improve overall gut health.
Pistachios contain certain compounds that might enhance the absorption of nutrients, particularly carotenoids like lutein and zeaxanthin, which are important for eye health.
The antioxidants and anti-inflammatory properties in pistachios may help reduce inflammation in the body, potentially benefiting conditions like arthritis and other inflammatory diseases.
The healthy fats and antioxidants in pistachios may contribute to healthier skin by combating oxidative stress and inflammation, potentially reducing signs of aging and promoting skin health.