8 Healthier Ways Of Using Strawberries Than Just Salads

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1. Smoothies 

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Blend strawberries with Greek yogurt, spinach, banana, and a splash of almond milk for a nutritious and refreshing smoothie packed with vitamins and antioxidants. 

2. Homemade Jam 

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Make your own healthier version of jam by cooking strawberries with chia seeds and a touch of honey or maple syrup. This way, you can control the sweetness and avoid excessive sugars found in store-bought jams. 

3. Fruit Parfaits  

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Layer chopped strawberries with Greek yogurt and granola for a tasty and nutritious parfait. It's a great breakfast option or a satisfying dessert. 

4. Grilled Strawberries 

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Grilling strawberries caramelizes their natural sugars, intensifying their flavor. Serve grilled strawberries as a dessert topper over vanilla ice cream or Greek yogurt for a healthier treat. 

5. Strawberry Salsa 

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Create a tangy salsa by combining diced strawberries with red onion, cilantro, jalapeño, lime juice, and a pinch of salt. Enjoy it as a topping for grilled fish or chicken. 

6. Frozen Treats 

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Make homemade strawberry popsicles or frozen yogurt bites by blending strawberries with a bit of honey or agave and freezing them in molds for a guilt-free dessert. 

7. Strawberry Infused Water 

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Add sliced strawberries to your water along with some mint leaves or other fruits to infuse a delicious flavor without added sugars. 

8. Baked Goods 

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Incorporate strawberries into healthier baked goods like whole-grain muffins, oatmeal bars, or pancakes. You can chop or puree the strawberries and use them as a natural sweetener and flavor enhancer. 

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