Made from blended chickpeas, tahini, lemon juice, and olive oil, hummus is a nutritious condiment rich in protein, fiber, and healthy fats. It's great as a dip for vegetables or a spread for sandwiches and wraps.
Salsa is a low-calorie condiment made from tomatoes, onions, peppers, and various spices. It's a good source of vitamins and antioxidants and can add a burst of flavor to salads, grilled meats, or tacos.
Greek yogurt is a versatile condiment that can be used as a healthier alternative to sour cream or mayonnaise. It's high in protein, probiotics, and calcium, making it an excellent choice for dips, dressings, or as a topping.
Avocado-based guacamole is rich in healthy fats, fiber, and essential nutrients like potassium and folate. It's a delicious dip for chips or a topping for tacos, sandwiches, and salads.
Tahini is a paste made from ground sesame seeds and is a staple in Middle Eastern cuisine. It's a good source of healthy fats, protein, and minerals like calcium and iron. Use it in salad dressings, as a dip, or as a base for sauces.
Mustard is a low-calorie condiment that adds a tangy flavor to sandwiches, marinades, and dressings. It's low in calories and can be a healthier alternative to high-fat condiments like mayonnaise.
Hot sauces can add spice and flavor to your meals without many calories. Capsaicin, the compound responsible for the heat in hot sauces, may have potential health benefits, such as boosting metabolism.
Made from olives, capers, garlic, and olive oil, tapenade is a flavorful condiment that's rich in heart-healthy monounsaturated fats. It's perfect as a spread for bread or as a topping for grilled meats and fish.