Greek yogurt is high in protein and pairs well with fresh berries like strawberries, blueberries, or raspberries. The combination offers a balance of protein, fiber, and antioxidants to keep you full and satisfied.
A handful of mixed nuts such as almonds, walnuts, cashews, or pistachios provides healthy fats, protein, and fiber, which can help curb hunger between meals.
Apples are rich in fiber and pair wonderfully with a serving of natural peanut or almond butter. The combination of fiber and healthy fats helps keep you full for longer.
Hummus, made from chickpeas, is a great source of protein and fiber. Enjoy it with carrot sticks, cucumber slices, bell pepper strips, or any other favorite vegetable for a crunchy and filling snack.
Eggs are packed with protein and essential nutrients. A couple of hard-boiled eggs make a convenient and filling snack that can help stave off hunger.
Whole-grain toast topped with mashed avocado is a nutritious and satisfying snack. Avocados are rich in healthy fats and fiber, keeping you full and providing sustained energy.
Steamed edamame (young soybeans) is a tasty and protein-rich snack. Sprinkle them with a little sea salt or your favorite seasoning for added flavor.
A bowl of oatmeal made with water or milk and topped with fresh fruit (such as bananas, berries, or sliced apples) provides complex carbohydrates, fiber, and vitamins to keep you full and energized.