High in protein and probiotics, Greek yogurt is a satisfying snack that promotes fullness. Opt for plain, unsweetened yogurt and add fresh fruits or a drizzle of honey for flavor.
A handful of unsalted mixed nuts (such as almonds, walnuts, or cashews) provides healthy fats, protein, and fiber, helping to keep you full between meals. Be mindful of portion sizes due to their calorie density.
Crunchy vegetables like carrots, cucumber, bell peppers, or celery paired with a serving of hummus make a nutritious and filling snack. Vegetables are low in calories and high in fiber, while hummus offers protein and healthy fats.
Eggs are a great source of high-quality protein and various nutrients. Hard-boiled eggs are convenient and can be prepared in advance, making them an easy grab-and-go snack.
Apples are rich in fiber and antioxidants, while peanut butter offers protein and healthy fats. Together, they create a satisfying and tasty snack.
Whole grain crackers provide fiber, while cottage cheese offers protein and calcium. This combination makes for a balanced and filling snack.
When prepared without excess oil or butter, air-popped popcorn is a low-calorie snack rich in fiber. It's a great alternative to higher-calorie snacks like chips.
Fresh berries (such as strawberries, blueberries, or raspberries) or grapes are low in calories and high in antioxidants and vitamins. They make a sweet, nutritious snack option.