Greek yogurt is an excellent source of protein. It's versatile and can be enjoyed plain or with added fruits, nuts, or honey for extra flavor.
Cottage cheese is rich in protein and low in fat. You can eat it by itself or pair it with fruits, vegetables, or nuts.
Eggs are a great source of high-quality protein. Hard-boiled eggs make for a convenient and portable snack.
Almonds, peanuts, cashews, pumpkin seeds, and sunflower seeds are all high in protein and healthy fats. They make for a satisfying and portable snack.
Beef or turkey jerky is a convenient and tasty high-protein snack. Be mindful of the sodium content in some commercial varieties.
Look for protein bars that are low in added sugars and high in protein content. They can be a convenient on-the-go snack option.
Edamame, or steamed young soybeans, are a great plant-based protein snack. They can be seasoned with salt or spices for added flavor.
Single-serve tuna or salmon packets are convenient and packed with protein. They can be eaten straight from the packet or added to salads or crackers.