These are young, green soybeans with around 18.5 grams of protein per cup. They are a complete source of protein, containing all nine essential amino acids.
Lentils are legumes that offer approximately 18 grams of protein per cooked cup. They're versatile and can be used in various dishes like soups, salads, and stews.
A cup of cooked black beans provides about 15 grams of protein. They're also rich in fiber, making them a great choice for muscle growth and overall health.
Chickpeas contain around 15 grams of protein per cooked cup and can be used in salads, curries, or roasted as a crunchy snack (like chickpea snacks or hummus).
Despite being small, green peas offer around 8 grams of protein per cooked cup. They are also a good source of fiber and various vitamins.
Spinach might not have as much protein as other vegetables, but it's a great addition with about 5 grams of protein per cooked cup. It's also rich in iron and other essential nutrients.
Broccoli contains about 3 grams of protein per cooked cup and is packed with various vitamins, minerals, and antioxidants, making it a nutritious addition to your diet.
These contain roughly 4 grams of protein per cooked cup and are also rich in vitamins K and C.