Grapes contain natural sugars and can be higher in calories compared to other fruits, especially when consumed in large quantities.
While cherries are nutritious and contain antioxidants, they also have a relatively higher sugar content, so be mindful of portions.
Mangoes are delicious but are higher in natural sugars and calories. Consuming them in moderation is advisable, especially if you're watching your sugar intake.
Figs are rich in fiber and nutrients, but they're also relatively high in natural sugars. Eating them sparingly can be beneficial if you're aiming for weight loss.
Bananas contain natural sugars, particularly when they're ripe. While they're nutritious, they might be higher in carbohydrates and sugars compared to some other fruits.
Pineapples have natural sugars and can be higher in calories. Moderation in consumption is recommended, especially if you're focusing on weight loss.
Pears are nutritious but also contain natural sugars. Enjoy them in moderation as part of a balanced diet.
Dried fruits like raisins, dates, and apricots are concentrated sources of sugars and calories due to the removal of water content. It's easy to consume a higher amount of sugar when eating dried fruits compared to their fresh counterparts.