Cardamom contains compounds that promote digestion by stimulating the production of digestive enzymes. Drinking cardamom tea after meals can help ease indigestion, bloating, and gas.
The antimicrobial properties of cardamom can help fight bacteria in the mouth, reducing bad breath and improving oral health. Cardamom tea can be used as a natural breath freshener.
Cardamom's expectorant properties may help loosen and expel phlegm, providing relief from coughs and congestion. It may also soothe sore throats.
Loaded with antioxidants, cardamom tea helps combat oxidative stress and free radicals in the body, potentially reducing the risk of chronic diseases and promoting overall health.
Cardamom is believed to have diuretic properties that can help flush out toxins from the body, supporting kidney function and promoting detoxification.
Compounds in cardamom possess anti-inflammatory properties, which may help reduce inflammation and alleviate discomfort in conditions like arthritis or sore muscles.
Some research suggests that cardamom may help lower blood pressure and improve cholesterol levels, potentially reducing the risk of heart disease.
The pleasant aroma of cardamom is believed to have calming effects, promoting relaxation and reducing stress. Drinking cardamom tea may help uplift mood.