Quinoa is a low-GI whole grain packed with protein and fiber. Combine it with a variety of vegetables such as bell peppers, carrots, tomatoes, and spinach in the Instant Pot for a hearty and nutritious stew.
Use lean chicken breast, plenty of non-starchy vegetables like celery, onions, and broccoli, and low-sodium broth to create a comforting soup that's high in protein and fiber.
Beans are a great source of fiber and protein while having a low glycemic index. Make a chili using kidney beans, black beans, or lentils along with lean ground turkey or beef for a filling, low-carb meal.
Salmon is rich in omega-3 fatty acids and protein. Cook it with lemon, garlic, and herbs in the Instant Pot, and serve it with a side of quinoa for a balanced meal that's heart-healthy and diabetes-friendly.
Utilize a mix of colorful vegetables like bell peppers, cauliflower, and green beans along with tofu for a plant-based, protein-rich curry.
Lean ground turkey combined with sweet potatoes, tomatoes, and a variety of spices like cumin and chili powder can create a flavorful, low-GI chili perfect for the Instant Pot.
Use lean beef, broccoli florets, and a low-sodium sauce (like soy sauce or a homemade version) to create a quick stir-fry meal rich in protein and fiber. Serve it with brown rice or quinoa for added nutrients.
Lentils are high in fiber and protein and have a low glycemic index. Prepare a hearty lentil soup using the Instant Pot with ingredients like lentils, carrots, onions, and celery for a nutritious, blood sugar-friendly option.