This popular dish often features raw fish, rice, and vegetables. It's rich in omega-3 fatty acids, especially when made with fatty fish like salmon or tuna, and is also a good source of protein and carbohydrates.
A staple in Japanese cuisine, miso soup is made from fermented soybean paste and often contains seaweed and tofu. It's a good source of protein, vitamins, and minerals, and the fermentation process also promotes gut health.
These young soybeans are often served as an appetizer. They're high in protein, fiber, and vitamins, and also contain beneficial phytoestrogens.
Seaweed is a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants. It's also a great source of iodine, which is essential for thyroid health.
This fermented soybean dish is a traditional Japanese breakfast food. It's high in protein and contains probiotics, which are beneficial for digestive health.
Made from soybeans, tofu is a versatile ingredient that's high in protein and calcium. It can be used in a variety of dishes, from soups to stir-fries.
While it's a fried dish, tempura can be nutritious if consumed in moderation. Vegetables and seafood are the common ingredients, offering a good mix of vitamins, minerals, and protein.
Widely consumed in Japan, green tea is rich in antioxidants, particularly catechins, which are known for their anti-inflammatory and heart health benefits.