Vegetables like spinach, kale, Swiss chard, and lettuce are low in calories and high in nutrients, including vitamins, minerals, and fiber. They can be added to salads, soups, or as side dishes.
Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories and high in antioxidants, vitamins, and fiber. They can be eaten as snacks, added to yogurt, or included in smoothies.
Foods like skinless poultry, fish, tofu, tempeh, and legumes (like beans and lentils) are sources of lean protein that are relatively low in calories. Protein can help increase satiety and support muscle mass during weight loss.
Vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are low in calories and high in fiber, aiding in digestion and promoting a feeling of fullness.
Fruits such as oranges, grapefruits, and tangerines are low in calories and packed with vitamin C and fiber. They make for refreshing snacks or can be added to salads.
Low-fat or fat-free plain Greek yogurt is rich in protein and low in calories. It can be a satisfying snack on its own or used as a base for smoothies and dips.
Quinoa is a whole grain that contains protein, fiber, and various vitamins and minerals. It can be used as a substitute for rice or pasta in dishes and helps keep you full for longer.
When prepared without added butter or oil, air-popped popcorn is a low-calorie whole grain snack option. It's high in fiber and can satisfy cravings for a crunchy treat.