Rich in vitamin C and antioxidants, red bell peppers can be eaten raw in salads, roasted as a side dish, or added to various recipes to boost nutritional content.
These tart red berries are packed with antioxidants and vitamin C. They can be consumed fresh, dried, or in the form of cranberry juice, adding a tangy flavor to meals or being used in sauces, salads, or baked goods.
High in fiber and various antioxidants, red apples are a nutritious and easily accessible fruit during the winter months. They can be eaten as a snack, sliced in salads, or cooked in desserts.
While technically available year-round, tomatoes are still a great addition to winter dishes. They are a good source of vitamins, especially vitamin C, and can be used in soups, stews, sauces, or salads.
Packed with vitamins and antioxidants, red cabbage is a versatile vegetable that can be eaten raw in salads, pickled, or cooked in stir-fries, soups, or braised dishes.
Beets are not only vibrant in color but also rich in nutrients like fiber, folate, and manganese. They can be roasted, boiled, or grated raw into salads.
These delicious berries are a good source of fiber and antioxidants. They can be eaten fresh, added to yogurt, oatmeal, or used in desserts and smoothies.
Rich in antioxidants, red grapes are not only tasty but also versatile. They can be eaten as a snack, added to salads, or even used to make juice.