Rich in beta-carotene, carrots are renowned for promoting good vision and may help prevent age-related macular degeneration (AMD) and cataracts.
Loaded with lutein and zeaxanthin, spinach supports eye health by protecting against macular degeneration and cataracts.
Similar to spinach, kale is a powerhouse of lutein and zeaxanthin, essential for maintaining healthy eyes.
Packed with beta-carotene, sweet potatoes contribute to good vision and help protect the eyes from damage caused by free radicals.
An excellent source of omega-3 fatty acids, salmon aids in preventing dry eyes and maintaining overall eye health.
Blueberries, strawberries, and blackberries are rich in antioxidants and vitamin C, which may help protect against eye damage and lower the risk of cataracts.
Contain lutein, zeaxanthin, and zinc, all crucial for maintaining good eye health and preventing age-related vision problems.
Almonds, walnuts, chia seeds, and flaxseeds are rich in vitamin E and omega-3 fatty acids, which may reduce the risk of macular degeneration.