If possible, take short breaks from your current task. Stand up, stretch, walk around, or do some light exercises to get your blood flowing and increase alertness.
Drink water regularly throughout the day. Dehydration can contribute to fatigue, so staying hydrated can help you feel more awake and focused.
Choose snacks that provide sustained energy without causing a sugar crash. Opt for healthy snacks like nuts, fruits, or protein-rich foods to maintain steady energy levels.
Physical activity can boost your energy. Take a brisk walk, climb a few flights of stairs, or do some jumping jacks to wake up your body and mind.
A splash of cold water on your face, especially on the cheeks and around the eyes, can help invigorate you and provide a temporary energy boost.
Keep the room or environment you're in comfortably cool. Warmer temperatures can induce drowsiness, so adjusting the temperature can help you stay alert.
A short nap of about 10-20 minutes can provide a quick energy boost and improve alertness without causing grogginess. Longer naps might lead to sleep inertia, making you feel more tired.
Stimulate your senses to wake yourself up. Listen to upbeat music, chew minty gum, or have a conversation to keep your mind active and prevent drowsiness.