Prawns are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body.
Prawns are relatively low in calories, making them a good choice for those watching their calorie intake.
They contain essential vitamins and minerals, including vitamin B12, which is vital for nerve function and the production of red blood cells.
Prawns are a good source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
The presence of zinc in prawns supports the immune system and aids in wound healing. Zinc is an essential mineral involved in various bodily functions, including immune response, cell growth, and metabolism.
The omega-3 fatty acids found in prawns can help reduce the risk of cardiovascular diseases by lowering triglyceride levels, reducing blood clot formation, and improving overall heart health.
The omega-3 fatty acids in prawns are crucial for brain function and development. They support cognitive function, memory, and may reduce the risk of cognitive decline associated with aging.
Compared to larger predatory fish, prawns generally contain lower levels of mercury, making them a safer seafood choice, especially for pregnant women and young children who should limit mercury intake.