Deli meats, hot dogs, bacon, and sausages often contain high levels of saturated fats, sodium, and preservatives, which can increase the risk of heart disease and certain cancers.
Fried chicken, breaded fish, and similar items can be high in unhealthy fats and calories due to the frying process and the addition of breading.
Certain cuts of beef, lamb, or pork with visible fat can be high in saturated fats, which are linked to heart disease and other health issues if consumed in excess.
Some soy-based meat alternatives or highly processed soy products might contain additives, preservatives, or excessive amounts of sodium.
Canned meats like spam or certain canned fish might have high sodium content or added preservatives that can be detrimental to health if consumed regularly.
Some plant-based meat alternatives might contain high amounts of saturated fats, sodium, or artificial additives to mimic the taste and texture of meat.
Some protein bars and shakes can contain added sugars, artificial sweeteners, and preservatives, making them less healthy despite their protein content.
While tofu and tempeh are generally healthy sources of plant-based protein, deep-frying them can increase their unhealthy fat and calorie content.