Rather than making drastic changes to your diet and exercise routine all at once, start with small, manageable changes. For example, try swapping out sugary drinks for water or unsweetened tea, or choose healthier snacks like fruits or vegetables instead of chips and cookies.
Lazy or not, portion control is an effective way to manage your calorie intake. Use smaller plates and bowls to help control your portions, and try to avoid going back for seconds.
Eating too quickly can lead to overeating. Take your time to savor your food, and put your fork down between bites. This can help you feel full with less food.
Opt for healthier food choices whenever possible. For example, choose whole grains over refined grains, lean protein sources like chicken or fish over fatty meats, and plenty of fruits and vegetables.
If you have healthy snacks like cut-up veggies, fruit, or yogurt on hand, you're more likely to reach for those when you get hungry between meals.
While you might not enjoy traditional workouts, find ways to be more active throughout the day. This could be as simple as taking short walks, parking farther from your destination, or using the stairs instead of the elevator.
Drinking enough water can help control your appetite and may prevent overeating. Aim to drink water regularly throughout the day.
Lack of sleep can disrupt your hormones and increase your cravings for unhealthy foods. Aim for 7-9 hours of quality sleep each night to support your weight loss efforts.