Lie on your back and bring your knees toward your chest. Hug your knees and gently rock side to side. This pose massages the abdominal area and helps release gas.
Sit on the floor with your legs extended in front of you. Hinge at your hips to fold forward, reaching for your feet or shins. This pose stretches the back of the body and massages the abdominal organs, aiding digestion.
Sit with one leg bent and the foot placed on the opposite side of the other knee. Twist your torso to the bent knee side and hold. This pose stimulates the digestive fire and helps relieve bloating and constipation.
Kneel on the floor, sit back on your heels, and then fold your body forward, resting your forehead on the ground and extending your arms in front or alongside your body. This pose relaxes the body and can ease digestive discomfort.
Lie on your stomach, place your palms under your shoulders, and lift your chest off the ground while keeping your pelvis down. Cobra pose can improve digestion by stretching the abdominal muscles and increasing circulation to the digestive organs.
Lie on your stomach, bend your knees, and reach back to grab your ankles. Lift your chest and thighs off the ground. This pose massages the abdominal organs and helps stimulate digestion.
Lie on your back, bend your knees, and drop them to one side while twisting your upper body in the opposite direction. This twist helps in detoxification and stimulates digestion.
Lie flat on your back, arms by your sides, and relax your entire body. Although it may seem passive, this pose helps in relaxation and stress reduction, which can indirectly aid digestion by promoting a calm state in the body.