8 Zero-Oil Paneer Recipes You Need To Try  

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1. Paneer Tikka 

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Marinate paneer cubes in yogurt, spices (like red chili powder, turmeric, garam masala), and herbs. Skewer them with bell peppers, onions, and tomatoes. Grill or bake until golden brown.  

2. Paneer Bhurji 

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Scramble paneer with finely chopped vegetables like bell peppers, onions, tomatoes, and spices such as cumin, coriander, turmeric, and chili powder.  

3. Paneer Salad 

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Toss cubes of paneer with fresh vegetables like cucumbers, tomatoes, lettuce, and bell peppers. Sprinkle with chaat masala, lemon juice, and a dash of black salt for a tasty, oil-free salad. 

4. Paneer Kebabs 

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Blend paneer with boiled potatoes, bread crumbs, and spices like cumin, coriander, and ginger-garlic paste. Shape them into kebabs and bake in the oven until crisp without the need for oil. 

5. Paneer Stuffed Capsicum 

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Stuff halved capsicum with a mixture of crumbled paneer, mashed potatoes, onions, and spices. Bake until the capsicum is cooked and the stuffing is golden brown, all without adding oil. 

6. Paneer Masala without Oil 

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Prepare a tomato-based gravy using onions, tomatoes, and spices like turmeric, coriander, cumin, and garam masala. Add cubed paneer to this gravy and cook without additional oil until the paneer absorbs the flavors. 

7. Paneer Wrap 

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Fill whole wheat wraps or tortillas with sliced paneer, lettuce, tomatoes, cucumbers, and a drizzle of mint-yogurt sauce. Enjoy a flavorful wrap without any added oil. 

8. Paneer and Vegetable Skewers 

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Thread marinated paneer cubes, along with colorful veggies like bell peppers, zucchini, and onions, onto skewers. Grill or bake until the paneer and vegetables are cooked through, giving you a delicious, oil-free dish. 

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