Amitabh Bachchan follows a vegetarian diet, which means he avoids meat and fish. Vegetarian diets can be rich in fruits, vegetables, and whole grains, providing essential nutrients and antioxidants.
He emphasizes the importance of balanced meals, which include a mix of carbohydrates, proteins, and healthy fats. This approach helps ensure that he gets a variety of nutrients.
Staying well-hydrated is crucial for overall health. Amitabh Bachchan is known to drink plenty of water throughout the day to stay hydrated.
He practices portion control, which means he eats smaller, well-portioned meals. This approach can help prevent overeating and promote healthy digestion.
Bachchan has mentioned avoiding overindulgence in rich, fatty foods and sweets. Limiting the consumption of sugary and high-fat treats can help maintain a healthy weight and prevent health issues like diabetes.
He prefers home-cooked meals over restaurant or processed foods. Homemade meals often allow for better control over ingredients and portion sizes.
Eating dinner at a reasonable time and allowing a few hours before bedtime can aid digestion and promote better sleep.
While not directly related to food, Amitabh Bachchan's dedication to yoga and regular exercise has likely contributed significantly to his overall health and longevity.