12 poses, blends bends, stretches, breathwork. Tones abs, aids weight loss, reduces belly fat through regular practice.
Stand tall, arms up, interlace fingers, lift heels, engage abs, deep breath, hold.
Extend legs, bend right leg over left knee, twist right, left elbow on right knee, hold foot/hand behind, switch sides after twisting.
Kneel on the floor, sit back on your heels, and then fold your body forward, resting your forehead on the ground and extending your arms in front or alongside your body. This pose relaxes the body and can ease digestive discomfort.
Prone position, palms by shoulders, lift chest with arms straight, gaze forward, breathe, feel ab stretch.
Lie on your stomach, bend your knees, and reach back to grab your ankles. Lift your chest and thighs off the ground. This pose massages the abdominal organs and helps stimulate digestion.
Lie on your back, bend your knees, and drop them to one side while twisting your upper body in the opposite direction. This twist helps in detoxification and stimulates digestion.
Lie flat on your back, arms by your sides, and relax your entire body. Although it may seem passive, this pose helps in relaxation and stress reduction, which can indirectly aid digestion by promoting a calm state in the body.