Rich in beta-carotene, which is converted into vitamin A in the body. Supports eye health, immune function, and skin health.
High in vitamins A and C, fiber, and antioxidants. Supports immune function, vision, and may help regulate blood sugar.
Contains nitrates that may help improve blood flow, reduce blood pressure, and enhance exercise performance. Rich in fiber and antioxidants.
Low in calories and a good source of vitamin C. Provides fiber, which aids in digestion, and may have anti-inflammatory properties.
Low in calories and a good source of vitamin C. Contains compounds with potential anti-cancer properties.
Rich in potassium, vitamin C, and vitamin B6. Provides energy, supports immune function, and helps regulate blood pressure.
Contains antioxidants and compounds with anti-inflammatory properties. Supports heart health and may have antimicrobial effects.
Rich in allicin, a compound with anti-inflammatory and antioxidant properties. May help lower cholesterol, blood pressure, and support immune function.