It's rich in collagen, gelatin, and amino acids that support joint health and skin elasticity. Homemade bone broth from animal bones contains various nutrients, including collagen precursors like glycine and proline.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can support skin health and reduce inflammation. Additionally, fish provides protein and minerals beneficial for collagen production.
These colorful vegetables are rich in vitamin C, which is essential for collagen synthesis. Vitamin C acts as an antioxidant, protecting skin cells from damage and aiding in collagen formation.
Berries such as strawberries, blueberries, and raspberries are high in antioxidants, particularly vitamin C, which supports collagen production and helps protect against oxidative stress.
Vegetables like spinach, kale, and Swiss chard provide vitamins A and C, as well as other antioxidants that contribute to skin health and collagen synthesis.
Oranges, lemons, and grapefruits are excellent sources of vitamin C, which plays a crucial role in collagen production and skin health.
Tofu, tempeh, and soy milk contain genistein, a compound that may help block enzymes that break down and age skin. They also provide protein essential for collagen production.
Almonds, sunflower seeds, and peanuts contain nutrients like vitamin E and zinc, which contribute to skin health and protect against oxidative damage.