Spinach, kale, Swiss chard, and other leafy greens are rich in folate, a B-vitamin important for reproductive health and preventing birth defects.
Blueberries, strawberries, raspberries, and other colorful berries are high in antioxidants, which can help reduce oxidative stress and inflammation in the body.
Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have anti-inflammatory properties and may support overall reproductive health.
Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and folate, providing essential nutrients for reproductive health.
Quinoa, brown rice, oats, and whole-grain bread offer fiber, B-vitamins, and minerals like magnesium, contributing to overall health, including reproductive health.
Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats, fiber, and antioxidants that may support hormonal balance and reduce inflammation.
Probiotic-rich foods like yogurt support gut health, which is linked to overall immune function and may indirectly impact reproductive health.
Curcumin, the active compound in turmeric, has anti-inflammatory properties that may benefit uterine health by reducing inflammation.