Vegetables like spinach, kale, Swiss chard, and collard greens are rich in vitamins (A, C, K), minerals (iron, calcium), and antioxidants. They contribute to overall health, support immunity, and aid in preventing deficiencies.
Beans, lentils, chickpeas, and peas are excellent sources of protein, fiber, vitamins (folate), and minerals (iron, zinc). They are versatile and provide a range of nutrients necessary for overall health.
Almonds, walnuts, chia seeds, flaxseeds, and sunflower seeds are packed with healthy fats, protein, fiber, vitamins, and minerals. They provide essential nutrients and energy, supporting overall well-being.
Foods like brown rice, quinoa, oats, barley, and whole wheat contain fiber, vitamins (B vitamins), minerals (magnesium, zinc), and antioxidants. They contribute to balanced nutrition and support digestive health.
Milk, yogurt, cheese, and fortified plant-based milk alternatives provide calcium, vitamin D, protein, and other essential nutrients. They support bone health, muscle function, and overall growth.
Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, protein, vitamins (D and B12), and minerals (iodine). They support brain health, heart health, and overall well-being.
Eggs are a good source of protein, vitamins (B12, D), and minerals (iron, zinc). They offer a range of nutrients necessary for growth, cell function, and immunity.
Berries, citrus fruits, apples, bananas, and other fruits provide vitamins (C, A), fiber, antioxidants, and various essential nutrients. They support immune function, digestion, and overall health.