Fill bell peppers with a mixture of cooked quinoa, black beans, vegetables, and spices. Bake until tender for a nutritious, fiber-filled dinner.
Prepare a hearty lentil soup or stew with vegetables like carrots, celery, and tomatoes. Lentils are a great source of fiber and protein.
Create zucchini noodles using a spiralizer and toss them with homemade or store-bought pesto sauce. Add roasted veggies or grilled chicken for extra protein.
Make a salad using chickpeas, mixed greens, cherry tomatoes, cucumbers, and a lemon vinaigrette. Chickpeas are high in fiber and protein, making this a satisfying meal.
Grill salmon and serve it alongside a serving of quinoa and steamed broccoli for a balanced, fiber-rich meal.
Bake sweet potatoes and stuff them with a mixture of black beans, corn, diced tomatoes, avocado, and a sprinkle of cheese (if tolerated).
Stir-fry a variety of colorful vegetables such as bell peppers, broccoli, carrots, and snap peas with your choice of protein (tofu, chicken, or shrimp). Serve over brown rice for added fiber.
Create layers of thinly sliced eggplant, marinara sauce, spinach, and ricotta (or dairy-free alternative). Bake until the eggplant is tender and the flavors meld together.