Load whole-grain bread with grilled vegetables like bell peppers, zucchini, eggplant, and onions. Add a spread of hummus or avocado for creaminess and extra nutrients.
Use a whole-grain or spinach wrap and fill it with lean turkey slices, avocado, lettuce, and sliced tomatoes. Opt for mustard or a light vinaigrette instead of high-calorie dressings.
Layer whole-grain bread with fresh mozzarella cheese, ripe tomatoes, and basil leaves. Drizzle with a bit of balsamic glaze or vinegar for added flavor.
Mix canned tuna with Greek yogurt, diced celery, and a touch of lemon juice. Scoop this mixture into lettuce leaves for a low-carb, protein-packed meal.
Stuff a whole-wheat pita with grilled chicken breast, mixed greens, cucumber, and a dollop of Greek yogurt-based tzatziki sauce.
Selenium is a powerful antioxidant found in salmon that helps protect cells from damage, supports thyroid function, and boosts the immune system.
Top a slice of whole-grain bread with smoked salmon, a thin layer of cream cheese or Greek yogurt, sliced cucumber, and a sprinkle of dill.
Make a black bean patty mixed with veggies and spices. Serve it on a whole-grain bun or lettuce wrap with sliced tomatoes, lettuce, and a side of salsa for added flavor.