Known for their high Vitamin C content, oranges are easily accessible and can be eaten as a snack or juiced for a refreshing drink.
These delicious berries are not only flavorful but also packed with Vitamin C. They're perfect for adding to cereals, salads, or enjoying on their own.
Particularly red and yellow bell peppers contain a significant amount of Vitamin C. They can be added to salads, stir-fries, or eaten raw as a crunchy snack.
Kiwis are a great source of Vitamin C and can be eaten on their own or added to fruit salads, smoothies, or yogurt for a tangy twist.
This tropical fruit is incredibly rich in Vitamin C. Enjoy it fresh or incorporate it into juices, jams, or desserts.
A versatile vegetable, broccoli is not only high in Vitamin C but also provides numerous other nutrients. Enjoy it steamed, roasted, or added to salads and stir-fries.
Another tropical fruit, papayas, are loaded with Vitamin C and can be eaten fresh, added to smoothies, or used in salsas and salads.
These mini cabbages contain a good amount of Vitamin C. Roast them, sauté with other vegetables, or enjoy them steamed to retain their nutrients.