A complete protein source, containing all nine essential amino acids. It's versatile and can be used as a base for various dishes.
These legumes are rich in protein and fiber. They come in different varieties such as green, brown, red, and black, each with its own taste and texture.
Also known as garbanzo beans, they're a great source of protein and can be used in salads, soups, or ground into hummus.
Made from soybeans, tofu is a versatile protein source that takes on the flavor of whatever it's cooked with. It's often used in stir-fries, soups, and as a meat substitute.
Young, green soybeans that are high in protein and low in fat. They can be eaten on their own as a snack, added to salads, or used in stir-fries.
This type of yogurt is higher in protein compared to regular yogurt. It can be consumed on its own, mixed with fruits, or used as a base for dips and dressings.
Made from gluten, it's a meat substitute with a texture similar to meat. It's high in protein and often used in vegetarian and vegan cooking.
Though small, chia seeds pack a punch of protein, fiber, and healthy fats. They can be added to smoothies, oatmeal, or used as an egg substitute in baking.