How To Make Antioxidant & Protein Rich Tomato Hummus?

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1. Prep the ingredients 

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Rinse and drain the chickpeas thoroughly. Chop the tomatoes and mince the garlic cloves. 

2. Roast the tomatoes 

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Preheat your oven to 375°F (190°C). Toss the chopped tomatoes with a bit of olive oil, salt, and pepper. Place them on a baking sheet lined with parchment paper and roast for about 20-25 minutes until they are slightly caramelized. 

3. Blend the chickpeas 

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In a food processor, add the chickpeas, roasted tomatoes, minced garlic, tahini, extra virgin olive oil, lemon juice, ground cumin, paprika (if using), and a pinch of salt and pepper. 

4. Blend until smooth 

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Pulse the mixture until it becomes a smooth paste. You may need to scrape down the sides of the processor occasionally to ensure everything is well combined. 

5. Adjust seasoning 

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Taste the hummus and adjust the seasoning according to your preference. You can add more lemon juice, salt, or spices if desired. 

6. Check consistency 

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If the hummus seems too thick, you can add a bit of water, olive oil, or additional lemon juice to reach your desired consistency. Blend again to incorporate. 

7. Serve 

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Transfer the tomato hummus to a serving bowl. If desired, drizzle a little extra olive oil on top and garnish with chopped fresh parsley or cilantro. 

8. Enjoy 

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Serve the tomato hummus with your choice of accompaniments like pita bread, crackers, vegetable sticks, or use it as a spread in sandwiches or wraps. 

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