Litchis are packed with essential nutrients like vitamin C, vitamin B6, niacin, riboflavin, folate, potassium, copper, and antioxidants. They contribute to overall health and well-being.
Litchis contain polyphenolic compounds and flavonoids that act as antioxidants, helping neutralize free radicals in the body and potentially reducing oxidative stress.
The high vitamin C content in litchis supports the immune system by enhancing white blood cell function, aiding in defense against infections, and promoting overall immune health.
Litchis contain dietary fiber, which supports digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
Potassium in litchis can help regulate blood pressure, reducing the risk of cardiovascular diseases. The antioxidant properties also contribute to heart health by reducing inflammation.
Vitamin C in litchis plays a role in collagen synthesis, promoting healthy skin. It helps maintain skin elasticity, prevents premature aging, and supports overall skin health.
Litchis are rich in water content and low in calories, making them a good choice for staying hydrated while aiding in weight management when included in a balanced diet.
Copper, present in litchis, plays a role in the production of red blood cells and supports better blood circulation throughout the body.