Egg yolks are one of the best natural sources of biotin. Consuming whole eggs can provide a significant amount of biotin along with other nutrients.
Liver, particularly beef liver, is rich in biotin. However, organ meats should be consumed in moderation due to their high cholesterol content.
Nuts like almonds, peanuts, walnuts, and pecans contain moderate amounts of biotin. Snacking on these nuts or incorporating them into meals can contribute to your biotin intake.
Seeds such as sunflower seeds, flaxseeds, chia seeds, and pumpkin seeds are good sources of biotin. Sprinkling seeds on salads, yogurt, or including them in smoothies can increase your biotin consumption.
Salmon and other fatty fish like mackerel, trout, and sardines contain biotin. Adding fish to your diet can provide biotin along with omega-3 fatty acids and other nutrients.
Sweet potatoes are not only rich in beta-carotene but also contain biotin. Enjoying sweet potatoes baked, roasted, or mashed can contribute to your biotin intake.
Dairy items like milk, cheese, and yogurt contain moderate levels of biotin. Including these dairy products as part of a balanced diet can provide biotin along with calcium and other nutrients.
Avocados are not only rich in healthy fats but also contain biotin. Adding avocados to salads, sandwiches, or consuming them as guacamole can contribute to your biotin intake.